Yoga and Breathing Program 10-weeks
Yoga and breathing program is for you if you’re looking to make big changes to your mental and/or physical well-being. I’ll assess what yoga and breathing practices will suit your needs. If needed, helping you through yoga postures in a safe effective way.
The yoga and breath-work is a beginner to intermediate style practice. With continuous practice, yoga postures will deepen.
A combination of yoga and breath-work. Starting with yoga to open up the body. Finishing off with breathing exercises to calm and relax the mind while getting energy at the same time while breathing.
I do office yoga, partner yoga, chair yoga, video conference yoga available too.
You can do a 10 or 8-week program. I don’t recommend anything less than 8-week program in order for old mind-body patterns to change.
Why Yoga & Breathing Are Great!
- Manage mental and physical pain
- More energy
- Increase flexibility
- Feel opened up
- Get fit
- Blood circulation
- Bad habits change to good
- Better relationships
- Efficiency and Productivity
- Weight management
- Stress/anxiety management
- Better eating habits
- Happiness and more!
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Yoga is the union of our mind body and spirit into one. The word Yoga derives from the ancient Sanskrit language. The meaning of Yoga is the Sanskrit word Yuj. It means to join or come together. It has been present for over 5000 years. It originated in India but is indigenous to all humanity. It was practiced by saints and sages as they trekked throughout the country on long journeys. It was something that gave them inner strength, energy, and stamina to keep going. Patanjali systemized and brought Yoga to the forefront. Here, today in the western world Yoga is still practiced as the common layman tries to find some peace and balance in his life.
There are many branches of yoga. Karma Yoga, Raja Yoga, Gyan Yoga, Bhakti Yoga, and Hatha Yoga. Each is intertwined with one another.
Who can practice Yoga:
Yoga is a way of life, a discipline of the mind body and spirit. It is the answer to all mental, physical and spiritual problems, and voids. Yoga is a universal practice and aid for better health and living, not a religion. It can be practiced by anyone no matter what culture or health background.
I provide Corporate Yoga programs
Yoga at work is working for you! Improve mental, physical, and emotional well-being whether your job demands you to sit all day or you’re on the move.
I can offer your company a trial yoga session to prove the elevated sense of well-being after just one yoga practice.
Some Corporate Yoga clients:
Canadian Mental Health Association – Brampton
CTI Working Environments – Mississauga
Canadian Lung Association – Toronto
TVH Canada Ltd- Mississauga
Children’s Circle Montessori – Brampton
OCJ- Ontario Court of Justice- Brampton
Loblaw head office- Mississauga
*Please note we accept E-Transfer (firstname.lastname@example.org) SAVE time via E-Transfer payment. Also accepting all major credit cards.