Virtual Yoga & Breathing

Virtual Yoga is the new thing
Live stream yoga sessions are a great way for everyone to exercise and stay healthy during these uncertain times.
Virtual group yoga schedule
Every Tuesday 7:30 to 8:10pm. More virtual classes may be added at a later time.
If you wish to book your own private schedule with me reach out.
How To Join
Virtual yoga sessions are done over an easy to use platform like Zoom. I will be setting this up on my end. Each participant would simply click the link e-mailed to them by me on the day of the session. I will be instructing live virtual yoga it’s just like a live class.
For those working from home it’s easy and safe for everyone to join. All you need is a wi-fi connection on any device like phone or laptop. Find a quiet space in your home where you can do the yoga and breathing exercises.
Virtual group yoga style
Chair yoga, standing yoga, and breathing exercises.
Bonus: Everyone in your home is welcome to join in with you. Live stream yoga sessions are a great way for everyone to stay active and healthy during these uncertain times.
Payment options
If you wish to join me for virtual group yoga sessions, please make a payment of $15.00 per session (tax included) prior to attending.
Payments can be made via E-transfer to I also accept PayPal payments to or credit card payments.
Once you make the payment, it confirms your attendance
Any questions or concerns please email me. See you virtually soon.


In-person Yoga and Breathing available when things go back to normal again  

For in-person sessions, I’ll assess what yoga and breathing practice will suit your needs. If needed, helping you through yoga postures in a safe effective way.

Beginner to intermediate style. With continuous practice, yoga and breathing exercise  will improve.

We start with yoga to open up the body. Finish with yogic breathing exercises to calm the mind. 

Contact for details in-person sessions and payment.

I offer: virtual or on-site office yoga, in-person partner yoga

Why Yoga & Breathing Are Great!

  • Manage mental and physical pain
  • More energy
  • Grounding
  • Increase flexibility
  • Feel opened up
  • Get fit
  • Blood circulation
  • Bad habits change to good
  • Better relationships
  • Patience
  • Efficiency and Productivity
  • Focus
  • Weight management
  • Stress/anxiety management
  • Anti-aging
  • Better eating habits
  • Happiness and more!


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Yoga History:
Yoga is the union of our mind body and spirit into one. The word Yoga derives from the ancient Sanskrit language. The meaning of Yoga is the Sanskrit word Yuj. It means to join or come together. It has been present for over 5000 years. It originated in India but is indigenous to all humanity. It was practiced by saints and sages as they trekked throughout the country on long journeys. It was something that gave them inner strength, energy, and stamina to keep going. Patanjali systemized and brought Yoga to the forefront. Here, today in the western world Yoga is still practiced as the common layman tries to find some peace and balance in his life.

There are many branches of yoga. Karma Yoga, Raja Yoga, Gyan Yoga, Bhakti Yoga, and Hatha Yoga. Each is intertwined with one another.

Who can practice Yoga:
Yoga is a way of life, a discipline of the mind body and spirit. It is the answer to all mental, physical and spiritual problems, and voids. Yoga is a universal practice and aid for better health and living, not a religion. It can be practiced by anyone no matter what culture or health background.

Corporate Virtual Yoga or On-site
Yoga at work is working for you! Improve mental, physical, and emotional well-being whether your job demands you to sit all day or you’re on the move.

Some Corporate Yoga clients: 

Saje Wellness- Bramalea City Centre

Canadian Mental Health Association – Brampton

CTI Working Environments – Mississauga

Canadian Lung Association – Toronto
TVH Canada Ltd- Mississauga
Children’s Circle Montessori – Brampton
OCJ- Ontario Court of Justice- Brampton
Loblaw head office- Mississauga

*I accept E-Transfer ( SAVE time via E-Transfer payment. Also accepting all major credit cards.

Call Today

To find out more information about Yoga and breathing virtually or in-person, contact A Modern Yogi today!