Virtual Yoga & Breathing

Virtual Yoga is the new thing

Live stream yoga sessions are a great way for everyone to exercise and stay healthy during these uncertain times.

6-Week Challenge: Virtual program

It has more involved than only physical. It’s a full mind-body program with a lot of sessions and practice time . If you like a challenge then you would enjoy the 6-Week program.

We do yoga asanas, six breathing practices, chakra meditation and lots of other bonuses like two E-books and more.

Diet/food are one of the E-books and plays a decent part of the 6-Week Challenge.

Also, there is one time per week group zoom practice. If you like the idea of group power then you would enjoy this program.

How To Join

Virtual yoga sessions are done over an easy to use platform like Zoom. I will be setting this up on my end. Each participant would simply click the link e-mailed to them by me on the day of the session. I will be instructing live virtual yoga it’s just like a live class.

For those working from home it’s easy and safe for everyone to join. All you need is a wi-fi connection on any device like phone or laptop. Find a quiet space in your home where you can do the 6-Week Challenge.

Bonus: Everyone in your home is welcome to join in the 6-Week Challenge with you. Live stream yoga sessions are a great way for everyone to stay active and healthy during these uncertain times.

Payment options

Payments can be made via E-transfer to breath07@gmail.com I also accept PayPal payments to breath07@gmail.com or credit card payments.

Once you make the payment, it confirms your attendance

Any questions or concerns please email me. See you virtually soon.

In-person Yoga and Breathing available when things go back to normal again

I offer: virtual or on-site office yoga, in-person partner yoga

Why Yoga & Breathing Are Great!

Manage mental and physical pain
More energy
Grounding
Increase flexibility
Feel opened up
Get fit
Blood circulation
Bad habits change to good
Better relationships
Patience
Efficiency and Productivity
Focus
Weight management
Stress/anxiety management
Anti-aging
Better eating habits
Happiness and more!

Yoga History:
Yoga is the union of our mind body and spirit into one. The word Yoga derives from the ancient Sanskrit language. The meaning of Yoga is the Sanskrit word Yuj. It means to join or come together. It has been present for over 5000 years. It originated in India but is indigenous to all humanity. It was practiced by saints and sages as they trekked throughout the country on long journeys. It was something that gave them inner strength, energy, and stamina to keep going. Patanjali systemized and brought Yoga to the forefront. Here, today in the western world Yoga is still practiced as the common layman tries to find some peace and balance in his life.

There are many branches of yoga. Karma Yoga, Raja Yoga, Gyan Yoga, Bhakti Yoga, and Hatha Yoga. Each is intertwined with one another.

Who can practice Yoga:
Yoga is a way of life, a discipline of the mind body and spirit. It is the answer to all mental, physical and spiritual problems, and voids. Yoga is a universal practice and aid for better health and living, not a religion. It can be practiced by anyone no matter what culture or health background.

Corporate Virtual Yoga or On-site
Yoga at work is working for you! Improve mental, physical, and emotional well-being whether your job demands you to sit all day or you’re on the move.

Some Corporate Yoga clients:

Saje Wellness- Bramalea City Centre

Canadian Mental Health Association – Brampton

CTI Working Environments – Mississauga

Canadian Lung Association – Toronto
TVH Canada Ltd- Mississauga
Children’s Circle Montessori – Brampton
OCJ- Ontario Court of Justice- Brampton
Loblaw head office- Mississauga

*I accept E-Transfer (breath07@gmail.com) SAVE time via E-Transfer payment. Also accepting all major credit cards.

Call Today

To find out more information about Yoga and breathing virtually or in-person, contact A Modern Yogi today!

Contact A Modern Yogi