In-person Yoga and Breathing available when things go back to normal again
For in-person sessions, I’ll assess what yoga and breathing practice will suit your needs. If needed, helping you through yoga postures in a safe effective way.
Beginner to intermediate style. With continuous practice, yoga and breathing exercise will improve.
We start with yoga to open up the body. Finish with yogic breathing exercises to calm the mind.
Contact for details in-person sessions and payment.
I offer: virtual or on-site office yoga, in-person partner yoga
Why Yoga & Breathing Are Great!
- Manage mental and physical pain
- More energy
- Increase flexibility
- Feel opened up
- Get fit
- Blood circulation
- Bad habits change to good
- Better relationships
- Efficiency and Productivity
- Weight management
- Stress/anxiety management
- Better eating habits
- Happiness and more!
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Yoga is the union of our mind body and spirit into one. The word Yoga derives from the ancient Sanskrit language. The meaning of Yoga is the Sanskrit word Yuj. It means to join or come together. It has been present for over 5000 years. It originated in India but is indigenous to all humanity. It was practiced by saints and sages as they trekked throughout the country on long journeys. It was something that gave them inner strength, energy, and stamina to keep going. Patanjali systemized and brought Yoga to the forefront. Here, today in the western world Yoga is still practiced as the common layman tries to find some peace and balance in his life.
There are many branches of yoga. Karma Yoga, Raja Yoga, Gyan Yoga, Bhakti Yoga, and Hatha Yoga. Each is intertwined with one another.
Who can practice Yoga:
Yoga is a way of life, a discipline of the mind body and spirit. It is the answer to all mental, physical and spiritual problems, and voids. Yoga is a universal practice and aid for better health and living, not a religion. It can be practiced by anyone no matter what culture or health background.
Corporate Virtual Yoga or On-site
Yoga at work is working for you! Improve mental, physical, and emotional well-being whether your job demands you to sit all day or you’re on the move.
Some Corporate Yoga clients:
Saje Wellness- Bramalea City Centre
Canadian Mental Health Association – Brampton
CTI Working Environments – Mississauga
Canadian Lung Association – Toronto
TVH Canada Ltd- Mississauga
Children’s Circle Montessori – Brampton
OCJ- Ontario Court of Justice- Brampton
Loblaw head office- Mississauga
*I accept E-Transfer (email@example.com) SAVE time via E-Transfer payment. Also accepting all major credit cards.