Yes-Stress Program


The program name is a play on words! Yes to stress because stress challenges you!


Is this program right for me?
Do you want to…

  • Struggle less with persistent body aches
  • Struggle less with mental stress
  • Be healthier
  • Make big changes to your life
  • Have continued success
  • Take life to the next level
  • Transform your thinking
  • Have personal power
  • Change destructive habits
  • Have more clarity & less confusion
  • Be mentored to stay on track
  • Be mentored by someone with over 14 years of experience in mind-body management
  • If so, you’re in the right place!

Are you worried that without some continued guidance, you will slip and fall into old stories? I work with women and men who feel concerned and confused about their mind and body health. I invite them to life-changing ways to better manage mental and physical well-being and as a result, feel much, much better!

When it comes to my program- Yes-Stress I take you there with dynamic and active yogic exercises to shift the energies of the mind. Energy movement, yoga, and breathing exercises. This program is more mental than physical.

If you like meeting over video conference (convenience of technology), the program has ONE BONUS video conference session.

For old mind-body patterns to change 8-weeks Yes-Stress Program is recommended.

Yes-Stress program can be offered in person or through video conference calls.

After doing my Yes-Stress Program, you will enjoy:

  • Increased energy
  • Manage stress/anxiety
  • Mental balance
  • Emotional balance
  • Increased flexibility
  • Tap into intuition
  • Bad habits change to good
  • Increased efficiency and productivity

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To find out more information about my Yes-Stress program, contact A Modern Yogi today!