Virtual Yes-Stress Program


Program name is a play on words! Yes to stress it challenges you!

Is this program right for me?

Do you want to…

  • Struggle less with persistent body aches
  • De-stress
  • Be physically healthy
  • Make changes to your life
  • Have continued success
  • Take life to the next level
  • Transform your thinking
  • Have personal power
  • Change destructive habits
  • Have more clarity & less confusion
  • Have continued mentoring to stay on track
  • Be coached by someone with over 15 years of experience in mind-body management

If so, you’re in the right place!

Are you worried that without some continued guidance, you will slip and fall into old stories? I work with women and men who feel concerned and confused about their mind and body health. I invite them to life-changing ways to better manage mental and physical well-being and as a result, feel much, much better!

When it comes to my program- Yes-Stress, I take you there in a number of dynamic active steps. Shift the energies of the mind with energy movement, yoga, and breathing exercises.

After doing my Yes-Stress Program, you will enjoy:

  • Increased energy
  • Manage stress/anxiety
  • Mental balance
  • Emotional balance
  • Increased flexibility
  • Tap into intuition
  • Bad habits change to good
  • Increased efficiency and productivity


    Program includes:

    • Ten – 40-min private virtual sessions. The sessions are divided into mental and physical practices taking care of your path to VIBRANT HEALTH. We’ll breakthrough barriers. Tap into spiritual, physical, emotional and mental state of being. Move the body with yoga, exercise the mind with breathing, and experience freedom of expression with affirmations and sound.

    • Every week receive emails for home practice. You can email anytime or book a phone conversation. You have guided support whether you want to celebrate your progressions, review the practice, share insights, make corrections on what’s not working, ask questions that you may think are silly, better to ask and clarify.

    • BONUS: Yes-Stress E-book. Instructions for home and work practices. Take what you learnt with you. You won’t feel lost when we’re not live virtually. Maintain your practice at home and work. (Value $25)

    • Additional bonus: Review session. Review learnings and results so far, and acknowledge successes and achievements. Review the results that you haven’t yet achieved; i.e., where you are now and where you want to go.

                     Contact for schedule and payment details.



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To find out more information about my Yes-Stress program virtually , contact A Modern Yogi today!