Pranayama

Breathe Your Way to Better Health (scroll Online Program under Programs)

Breathing exercises, aka Pranayama, is one of the practices of yoga. If we break down the word, Prana means life force or energy, and Ayama control. So controlling our energy life force which is our breath.

Breathe Your Way to Better Health- Online program value:

  • Feel healthier in just one session.
  • Do the breathing exercise that you need RIGHT NOW.
  • Do breathing exercises anywhere anytime.
  • One click and begin the program
  • Global Wellness
  • Self-guided/Guided
  • At your convenience, time, and place
  • Affordable
  • Easy to follow and user-friendly
  • Others around you also gain the value

Everything breathes.. the trees, plants, and YOU! Breathing is equally important as drinking water. And most people don’t do either.

Breathing exercises is a tool to manage both mind and body health. Learn therapeutic and dynamic breathing practices that you can feel confident about doing anytime you need to check-in with yourself.

For old mind-body patterns to change 6-week breathing program is recommended.

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Why Breathe Your Way to Better Health Program is great!

      • Shift energies of the mind
      • Emotional balance
      • Destress
      • Control anger 
      • Energy
      • Positivity
      • Control weight
      • Control Asthma
      • Control COPD
      • Oxygen to cells
      • Heart health
      • Boosts immune system
      • Decrease hyperventilation
      • Remove toxins
      • Anti-aging
      • Improved mood
      • Increased serotonin
      • Sound sleep
      • Purify blood
      • Think clearly
      • Prevention of diseases
      • Longevity of life
      • Control diabetes
      • Pancreas activation
      • Increase lung capacity
      • Sinus under control
      • Healthy hair
      • Improve digestion
      • And more…!

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To find out more information about Breathe Your Way to Better Health - Online Program. Contact A Modern Yogi today!