Breathe Your Way to Better Health

charu

$99.00
Weeks 10
Categories Breathing
Skill Level Easy
Languages English
Access Unlimited
Start Program

Breathe Your Way to Better Health

10-week Online Program

breathe

Breathing

breathing exercises

breathing program online

mental health

mind-body

mind-body management

Pranayama

yoga program

yogi

yogic breathing

Breathe Your Way to Better Health – 10-week Online Program Outline

All videos can be watched over and over until you feel comfortable to do the breathing exercises on your own. Learn both dynamic and therapeutic breathing practices.

You will have access to only one breathing exercise at a time. For example the first breathing practice, Power Breath you practice for two-weeks. Once two-weeks is completed you will get the access to breathing exercise number two, and after two weeks, then breathing exercise number three and so on.

Week 1- Power Breath Practice: Practice Power Breath for a 2-week period.
Week 2- Power Breath Practice
Week 3- Alternate Nostril Breathing: Practice Alternate Nostril Breathing for a 2-week period.
Week 4- Alternate Nostril Breathing
Week 5- Be What You Want Breathing: Practice Be What You Want for Breathing for a 2-week period.
Week 6- Be What You Want Breathing
Week 7- Diaphragm Breathing: Practice Diaphragm Breathing for a 2-week period.
Week 8- Diaphragm Breathing
Week 9- Experiment with your breathing! (1-week)
Week 10- Practice. Practice. Practice. (1-week)

Survey: Overall program. I want to know how we did! Your comments are important for us to keep growing and be the best mind-body management program, providers.

Program

Week 1
Power Breath Practice
Week 2
Power Breath Practice
visible after 7 days
Quiz 1
Power Breath Quiz
Quiz 2
Mini survey
Week 3
Alternate Nostril Breathing
visible after 14 days
Week 4
Alternate Nostril Breathing
visible after 21 days
Quiz 3
Alternate Nostril Breathing Quiz
Quiz 4
Mini survey
Week 5
Be What You Want Breathing
visible after 28 days
Week 6
Be What You Want Breathing
visible after 35 days
Quiz 5
Be What You Want Breathing Quiz
Quiz 6
Mini survey
Week 7
Diaphragm Breathing
visible after 42 days
Week 8
Diaphragm Breathing
visible after 49 days
Quiz 7
Diaphragm Breathing Quiz
Quiz 8
Mini survey
Week 9
Experiment with your breathing
visible after 56 days
Week 10
Practice. Practice. Practice.
visible after 63 days
Quiz 9
Survey