Yoga at work is working for you! Improve mental, physical, and emotional well-being.
Sitting and typing all day can have negative effects on your body. I’m excited to offer corporate yoga to teach you how to use your breaks – with yoga and breathing exercises. I guide you through simple office yoga exercises.
Office yoga can be done in a chair -simple yoga stretches at your desk. Or standing yoga or yoga in the boardroom.
Did you know…yogic breathing shifts the energies of the mind. Breathe your way to better mental health.
Why office yoga is great!
- Manage mental and physical pain
- Company reputation – someone who cares about employee wellness
- Efficiency and Productivity
- Reduce healthcare costs
- Minimize absence and sick days
- Stress management
- Simplify workload
- Decrease employee turnovers
Some Corporate Yoga clients:
CTI Working Environments- Mississauga
Canadian Mental Health Association – Brampton
Canadian Lung Association – Toronto
TVH Canada Ltd- Mississauga
Children’s Circle Montessori – Brampton
OCJ- Ontario Court of Justice- Brampton
Loblaws head office- Mississauga
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