Yoga at work is working for you! Improve mental, physical, and emotional well-being.
Sitting and typing all day can have negative effects on your body. I am happy to offer corporate yoga programs to teach you how to use your breaks to benefit your health. I guide you through simple, office yoga poses to give you more energy and release stress from your body. Also, use breath to shift energies. Breathe your way to better health. Dedicated to your holistic health, you can always rely on me to guide you in the right direction.
Why office yoga is great!
- Manage mental and physical pain
- Team work
- Company reputation – someone who cares about employee wellness
- Efficiency and Productivity
- Reduce healthcare costs
- Minimize absence and sick days
- Stress management
- Simplify workload
- Decrease employee turnovers
We can offer your company a trial yoga session to prove the elevated sense of well-being after just one yoga practice.
Some of our Corporate Yoga clients:
Canadian Mental Health Association – Brampton
Canadian Lung Association – Toronto
TVH Canada Ltd- Mississauga
Children’s Circle Montessori – Brampton
OCJ- Ontario Court of Justice- Brampton
Loblaw head office- Mississauga
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