Corporate Yoga – Virtual or On-site
Yoga at work is working for you virtually!
How To Join
Virtual yoga sessions are done over an easy to use platform like Zoom. I will be setting this up on my end. Each participant would simply click the link e-mailed to them by me on the day of the session. I will be instructing live virtual yoga it’s just like a live class.
Working from home it’s easy and safe for everyone to join. All you need is a wi-fi connection on any device like phone or laptop. Find a quiet space in your home where you can do the yoga and breathing exercises.
Chair yoga, standing yoga, and breathing exercises. Everyone in your home is welcome to join in with you. Live stream yoga sessions are a great way for everyone to stay active and healthy during these uncertain times.
Why virtual yoga is great!
Yoga anywhere anytime
One click to begin
At your convenience, time, and place
Office yoga can be done virtually or on-site.
Did you know…yogic breathing shifts the energies of the mind. Breathe your way to a better work day.
Why office yoga is great!
- Manage mental and physical pain
- Company reputation – someone who cares about employee wellness
- Efficiency and Productivity
- Reduce healthcare costs
- Minimize absence and sick days
- Stress management
- Simplify workload
- Decrease employee turnovers
Corporate Yoga clients:
Saje Natural Wellness- Bramalea City Centre
CTI Working Environments- Mississauga
Canadian Mental Health Association – Brampton
Canadian Lung Association – Toronto
TVH Canada Ltd- Mississauga
Children’s Circle Montessori – Brampton
OCJ- Ontario Court of Justice- Brampton
Loblaws head office- Mississauga
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