Virtual Corporate Yoga/Successercise

Corporate Yoga – Virtual or On-site

Yoga at work is working for you virtually!

How To Join

Virtual yoga sessions are done over an easy to use platform like Zoom. I will be setting this up on my end. Each participant would simply click the link e-mailed to them by me on the day of the session. I will be instructing live virtual yoga it’s just like a live class.

Working from home it’s easy and safe for everyone to join. All you need is a wi-fi connection on any device like phone or laptop. Find a quiet space in your home where you can do the yoga and breathing exercises.

Yoga style

Chair yoga, standing yoga, and breathing exercises. Everyone in your home is welcome to join in with you. Live stream yoga sessions are a great way for everyone to stay active and healthy during these uncertain times.

Why virtual yoga is great!

  • Yoga anywhere anytime

  • One click to begin

  • At your convenience, time, and place

  • Save time

  • Affordable

Sitting and typing all day has negative effects on mind-body wellness. I’m excited to show you how to use your work breaks – with yoga and breathing exercises to better manage your work day.

Office yoga can be done virtually or on-site.  

Did you know…yogic breathing shifts the energies of the mind. Breathe your way to a better work day.

Why office yoga is great!

  • Manage mental and physical pain
  • Energy
  • Teamwork
  • Company reputation – someone who cares about employee wellness
  • Patience
  • Efficiency and Productivity
  • Focus
  • Reduce healthcare costs
  • Minimize absence and sick days
  • Stress management
  • Simplify workload
  • Decrease employee turnovers
  • Anti-aging
  • Happiness
Do you have a corporate event coming up?
How about SUCCESSERCISE -Energy booster yoga to get everyone moving!

 

Corporate Yoga clients:

Saje Natural Wellness- Bramalea City Centre

CTI Working Environments- Mississauga

Canadian Mental Health Association – Brampton

Canadian Lung Association – Toronto
TVH Canada Ltd- Mississauga
Children’s Circle Montessori – Brampton
OCJ- Ontario Court of Justice- Brampton
Loblaws head office- Mississauga

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Call Today

To find out more information about my corporate yoga virtual or on-site, contact A Modern Yogi today.