Yoga at work is working for you! Improve mental, physical, and emotional well-being.
Sitting and typing all day can have negative effects on your body. I’m excited to offer corporate yoga programs to teach you how to use your breaks, with yoga and breathing exercises. I guide you through simple office yoga exercises. Gain energy, release stress, and have an overall better work day.
Did you know…
Breathing exercises shift the energies of the mind. Breathe your way to better mental health.
Why office yoga is great!
- Manage mental and physical pain
- Company reputation – someone who cares about employee wellness
- Efficiency and Productivity
- Reduce healthcare costs
- Minimize absence and sick days
- Stress management
- Simplify workload
- Decrease employee turnovers
We can offer your company a first-time discount to prove the elevated sense of well-being after just one yoga session.
Some of our Corporate Yoga clients:
Canadian Mental Health Association – Brampton
Canadian Lung Association – Toronto
TVH Canada Ltd- Mississauga
Children’s Circle Montessori – Brampton
OCJ- Ontario Court of Justice- Brampton
Loblaw head office- Mississauga
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