Yoga & Breathing Program

Yoga and Breathing Program 10-weeks

As your experienced yogi, I am happy to offer yoga and breathing programs for your mind-body transformation. My Yoga and breathing program factors in mental and physical health and I am here to guide you to complete holistic health and wellness. Sessions either in person or online in order to help you reach your goals. I take account your preferences and needs before teaching you poses and breathing exercises that will impact your life for the better.

If needed, helping you through yoga postures in a safe effective way. Correcting body alignment, adjusting, and deepening your level of flexibility. As your mind-body coach, having a presence of mind understanding your body’s limitations. With continuous practice, yoga postures will deepen.

For old mind-body patterns to change 10-week Yoga and Breathing Program is recommended.

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Yoga History:
Yoga is the union of our mind body and spirit into one. The word Yoga derives from the ancient Sanskrit language. The meaning of Yoga is the Sanskrit word Yuj. It means to join or come together. It has been present for over 5000 years. It originated in India but is indigenous to all humanity. It was practiced by saints and sages as they trekked throughout the country on long journeys. It was something that gave them inner strength, energy, and stamina to keep going. Patanjali systemized and brought Yoga to the forefront. Here, today in the western world Yoga is still practiced as the common layman tries to find some peace and balance in his life.

There are many branches of yoga. Karma Yoga, Raja Yoga, Gyan Yoga, Bhakti Yoga, and Hatha Yoga. Each is intertwined with one another.

Who can practice Yoga:
Yoga is a way of life, a discipline of the mind body and spirit. It is the answer to all mental, physical and spiritual problems, and voids. Yoga is a universal practice and aid for better health and living, not a religion. It can be practiced by anyone no matter what culture or health background.

Why yoga & breathing program is great!

  • Manage mental and physical pain
  • More energy than you knew you had
  • Bad habits change to good
  • Better relationships
  • Patience
  • Efficiency and Productivity
  • Focus
  • Weight management
  • Stress management
  • Anti-aging
  • Better eating habits
  • Happiness
  • Increase blood circulation
  • Strengthening the nervous system

We also provide Corporate Yoga programs
Yoga at work is working for you! Improve mental, physical, and emotional well-being whether your job demands you to sit all day or you’re on the move.

We can offer your company a trial yoga session to prove the elevated sense of well-being after just one yoga practice.

Some of our Corporate Yoga clients:

Canadian Mental Health Association – Brampton

Canadian Lung Association – Toronto
TVH Canada Ltd- Mississauga
Children’s Circle Montessori – Brampton
OCJ- Ontario Court of Justice- Brampton
Loblaw head office- Mississauga

*Please note we accept E-Transfer ( SAVE time via E-Transfer payment. Also accepting all major credit cards.

Call Today

To find out more information about my Yoga and breathing program, contact A Modern Yogi today!