The demands of everyday life can weigh heavy on your shoulders and on your mental health. I am here to teach you how to escape into yoga. Managing mind-body well-being through yoga, breathing, and energy movement. When it comes to my program, Yes-Stress, I take you there in a number of dynamic and active steps to release your mind from your worries.
The Yes-Stress© program is for you if you’re looking to make big changes to your mental and/or physical well-being. This program transforms how you think and shifts energies. Yes-Stress program requires you to be active and put in the effort.
For old mind-body patterns to change 10-week Yes-Stress Program is recommended.
My Yes-Stress program can be offered in person or through video conference calls.
After doing my Yes-Stress Program, you will enjoy:
- Increased energy
- Manage stress/anxiety
- Mental balance
- Emotional balance
- Increased flexibility
- Tap into intuition
- Bad habits change to good
- Increased efficiency and productivity
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