Pranayama

Breathe your way to better health with Pranayama

Pranayama- aka breathing exercises, is one of the practices of yoga. If we break down the word, Prana means life force and Ayama means control. So controlling our life force which is our breath.

Breathing exercises overview:
Learn good breathing habits. Instant results in one session. Learn to control your emotions and thoughts with breathing exercises.

Breathing teaches us not only to breathe properly. But also you’ll become more in-tune to you. You’ll know how to breathe when and where, how to work with your emotions, how to handle stress, how to control anger, gain more energy, be more positive. And the list really does go on. Breath is life.

Everything breathes.. the trees, plants and YOU! Breath is just as important as drinking water. And most people don’t do either.

You will learn either or both therapeutic and dynamic breathing exercises depending on what your needs are.

Extra oxygen to entire body enriches the blood which is the basis for the entire body’s health system.

More benefits of Pranayama: (Breathing exercises)

      • Weight loss
      • Control Asthma
      • Control COPD
      • Increase nerve growth factor
      • Oxygenation of body cells
      • Enhances heart health
      • Boosts immunity system
      • decrease hyperventalation
    • Remove toxins
    • Anti-aging
    • Improved mood increased serotonin
    • Sound sleep
    • Purifies blood
    • Cool calm mind
    • De-stress
    • Think clearly
    • Prevention to diseases
    • Longevity of life
    • Control diabetes
    • Pancreas gets activated
    • Emotional control
    • Cheerfulness
    • 
Increase lung capacity
    • Breathe better through nasal passage
    • Sinus under control
    • Stop hair loss
    • Youthful ageless complexion
    • 
Increased energy
    • 
Improve digestion
    • And more…!

Cost: 45min session Pranayama- $30 

Package deal:  5 breathing sessions over Skype- ONLY $100

*Please note I also accept eTransfer (breath07@gmail.com)

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