Pranayama

Breathe your way to better health (Online Program)

Breathing exercises, aka Pranayama, is one of the practices of yoga. If we break down the word, Prana means life force or energy, and Ayama control. So controlling our energy life force which is our breath.

Breathe Your Way to Better Health- Online program benefits:

  • Get healthier in just one session.
  • Do the breathing exercise that you need RIGHT NOW.
  • Do breathing exercise anywhere.

With breathing, learn to work with your emotions, handle stress, control anger, gain more energy, be more positive. The list goes on…!

Everything breathes.. the trees, plants, and YOU! Breathing is as important as drinking water. And most people don’t do either.

Learn to use breath as a tool to manage your mind and body. You’ll practice therapeutic and dynamic breathing exercises.

For old mind-body patterns to change 10-week Breathing Program is recommended.

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Why Breathe Your Way to Better Health program is great!

      • Control weight
      • Control Asthma
      • Control COPD
      • Oxygen to cells
      • Heart health
      • Boosts immune system
      • Decrease hyperventilation
      • Remove toxins
      • Anti-aging
      • Improved mood
      • Increased serotonin
      • Sound sleep
      • Purify blood
      • Think clearly
      • Prevention of diseases
      • Longevity of life
      • Control diabetes
      • Pancreas activation
      • Increase lung capacity
      • Sinus under control
      • Healthy hair
      • Improve digestion
      • And more…!

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To find out more information about Breathe Your Way to Better Health - Online Program. Contact A Modern Yogi today!