Avocado Soup!

charu Uncategorized

Recipe: (not my recipe, but still sharing with you:) 1 Granny smith apple 1 cup coconut water A handful of spinach 2 avacado 2 tsp coconut oil Blend all together until smooth. Hot or cold soup! To heat up, poor into pot and heat until warm.

Tuesday Med!

charu Uncategorized

Meditation last night was rocking! We sang the Native calling “Hiya way Hiya way Ha…!

“Lassi.” Not the dog! The drink:)

charu Uncategorized

I haven’t had a chance to eat lunch yet. So I made lassi. Refreshing healthy drink! Recipe: Poor into a blender. Or use a hand mixer and jug.  I prefer hand mixer and jug. Mix half  a cup of  buttermilk into a jug or blender. Half  a cup of water or milk. (use milk – for rich lassi) And couple …